Resources in Ottawa

BIPOC Therapists Directory

• Distress Centre of Ottawa: Call 613-238-3311 or text 343-306-5550

• Mental Health Crisis Line: Call 613-722-6914

• Counselling Connect

• Kids Help Phone: Call 1-800-668-6868, text 686868

• Youth Services Bureau Crisis Line: Call 613-260-2360 or online chat at www.chat.ysb.ca

• Sukanya Mukherjee

Free COVID & Mental Health Resources in Ontario

Free therapy:

• https://info.mindbeacon.com/btn542

• https://myicbt.com/home

• www.whatsupwalkin.ca

• Affordable Therapy:

  • www.affordabletherapynetwork.com/online-therapists

  • www.hardfeelings.org/the-counsellors

  • www.shiftcollab.com

  • www.openpathcollective.org

  • www.layla.care

• Resources to help a loved one

  • www.bethere.org/home

• Free resources for mental health and substance use support

  • www.wellnesstogether.ca/en-CA

• Non-crises support lines/online chat

  • www.betterhelp.com

  • www.beanbagchat.ca (16–29-year-olds)

  • www.youthline.ca (LGBTQ2SI youth)

  • www.crisistextline.org

• Additional resources

  • www.takecare19.com (searchable list of resources)

  • www.greenspacehealth.ca/patients/matching/ (matches you to a therapist)